Recipe: Kick-Butt Kale Chips

kale:  a  form of cabbage, with green or purple leaves, in which the central leaves do not form a head. It is considered to be closer to 
wild cabbage than most domesticated forms.

This is a staple in our house all year round.  It is easy to grow (even in the snow) and has such an amazing flavour and multiple benefits including:  low in calories, fibre, zero fat, high in iron, Vitamin K, High antioxidants, anti-inflammatory, calcium, Vitamin A and Vitamin K....

So here is our favourite 5 minute recipe.

RECIPE

Ingredients:

Kale

Salt

Directions:

1.  Heat the oven to 400 degrees. 

2.  Pull the leaves from the stalks into chip size pieces (you may want to save the stalks for soup).

3.  Place in a colander and rinse thoroughly.  

4.  Place on a baking sheet and sprinkle with a little salt.  Each chip should be covered with salt once.  Overdoing it could make it too salty.

5.  Place in oven and cook for about 5 minutes.  You may have to flip once.  Watch carefully.

6.  Serve immediately as a side or snack