Recipe: Kick-Butt Kale Chips

kale:  a  form of cabbage, with green or purple leaves, in which the central leaves do not form a head. It is considered to be closer to 
wild cabbage than most domesticated forms.

This is a staple in our house all year round.  It is easy to grow (even in the snow) and has such an amazing flavour and multiple benefits including:  low in calories, fibre, zero fat, high in iron, Vitamin K, High antioxidants, anti-inflammatory, calcium, Vitamin A and Vitamin K....

So here is our favourite 5 minute recipe.





1.  Heat the oven to 400 degrees. 
2.  Pull the leaves from the stalks into chip size pieces (you may want to save the stalks for soup).
3.  Place in a colander and rinse thoroughly.  
4.  Place on a baking sheet and sprinkle with a little salt.  Each chip should be covered with salt once.  Overdoing it could make it too salty.
5.  Place in oven and cook for about 5 minutes.  You may have to flip once.  Watch carefully.
6.  Serve immediately as a side or snack

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